Life's better by bike

Life’s better by bike

Forget being stuck in traffic jams; it’s time to feel the breeze as you whizz past traffic, listening to the sounds of nature as you enjoy time spent well with friends and family.

Cycling is a great way to boost your mood, improve your health, and leave the car at home.

Image credit: Visit Isle of Wight

Top five reasons to reunite with your bike

Boost your mood

Cycling is a great way to be active, as not only does it improve mood and self-esteem through production of feel-good hormones, but it also offers an opportunity for us to connect with others.  

Socialising with friends and family can often help improve mood, and what better way to do so than by enjoying the great outdoors with a social cycle?

Give nature a helping hand

The more we drop four wheels in favour of two, the better for the air that we breathe and for the Isle of Wight’s environment.

Did you know that over 25% of carbon emissions on the Isle of Wight come from transport, with much of this coming from private vehicle use?

This means that we can all do our bit to reduce our contribution to the Island’s carbon emissions. With 71% of car journeys in the UK being under 5 miles, you can make a huge difference with a small change when you swap your car for a bike.

Low impact and accessible

Cycling is a low-impact way to move more as it puts less pressure on your joints, making it a great option for those seeking to become more active. It also makes a great activity for those with a disability or differing needs. With a range of bikes available, including e-bikes, tricycles, and hand cycles, cycling continues to become more accessible. Many organisations now also provide companions for blind and visually impaired cyclists.

Strength building

Cycling uses a range of muscles in your legs, abdomen, back and even your arms for stability. This can help to build strength and balance, which is important for a healthy body.

Explore the outdoors

It is possible to go further when you cycle than when you walk, meaning you can discover even more around the Isle of Wight. Where will you discover next? 

Image credit: Visit Isle of Wight

How to get started

Making a swap can feel daunting, but there are lots of ways to get started and stay motivated. Check out the resource library below for practical support.

Accessing a bike

Second hand bike shops offer refurbished bikes at competitive prices that may help you get started on your cycling adventure.

Alternatively, check out the Isle of Wight Council Micromobility webpage to find out more about Voi rental e-bikes and e-scooters.

If you haven’t used your bike for a while, or it needs some care and attention to ensure it is in good working order, you could book a repair slot at one of the regular Repair Cafe Isle of Wight sessions. Your local bike shop or bike doctor should also be able to help get you going.

Planning your route

The Visit Isle of Wight - cycling page includes practical information about cycle routes, hire, parking and bike hubs.

CycleStreets journey planner lets you plan a cycle journey

Finding inclusive support

Everyone deserves to feel empowered to get cycling, and there are options for disabled people and those with differing needs. IsleAccess offer Isle Riders Cycling activities, using a fleet of adapted cycles, to offer the opportunity and enjoyment of cycling to people who cannot ride regular two wheeled bikes. They also welcome volunteers to assist with the sessions.

Joining a community

The power of a like-minded community can do wonders for keeping you motivated as you swap your car for a bike.

• CycleWight is the Island’s cycling advocacy group, learn more about how they are seeking better cycling provision on the Island and encouraging people of all ages to enjoy the benefits of cycling
• Love to Ride Solent is a free website and app that lets you track your rides, compete in challenges and talk with fellow cyclists

Other resources

• The National Cycle Network - Sustrans
• Cycling for beginners - Sustrans

Ready to take it one step further?

What better way to incorporate cycling into your day than by making it your commute? You don’t have to go from zero to hero – even one or two days a week can make a big difference to your health and wellbeing, and to the local environment.

The Cycle to Work scheme is a government incentive which any employer, of any size, across the public, private and voluntary sectors can participate in. Ask your employer if they already offer this benefit or would consider offering it in the future.

Here are our top tips for cycling to work

• speak to other cycling commuters - there may be a staff network or colleague you can speak to for advice on routes and facilities
  
• plan the route – it’s likely that cycling a different route to the one you drive will be more enjoyable, especially if you’re using cycle paths and traveling through green spaces
• consider a test ride at the weekend to help you gauge how long the ride will take
• don’t worry about riding the whole way – it might be that you reduce the distance by using public transport or driving some of the way if necessary
• think about what you’ll be wearing – a change of clothes and warm layers will make a big difference to your comfort and overall warmth, especially in the colder months
• consider some equipment to help you carry things on your bike, such as panniers, courier bags or bike packing bags – they’ll make a big difference, and you can often get them second hand